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ALL FOURThe Busy Parent Strong BundleBUSY PARENT STRONG
6-WEEK PLAN20-Minute Kettlebell StarterBUSY PARENT STRONG
20-Minute Kettlebell Starter
A 6-week, one-bell plan: 3 sessions a week, 20 minutes each, with a 10-minute fallback for the weeks that fall apart.
- ✓6 weeks of progressive sessions
- ✓Exercise guide + safety notes
- ✓Printable progress tracker
- ✓10-minute fallback for every session
30 RECIPES30 High-Protein 20-Minute DinnersBUSY PARENT STRONG
30 High-Protein 20-Minute Dinners
Family-friendly dinners with roughly 35-45 g protein per adult serving, weekly grocery lists, and kid-adjust tips.
- ✓30 recipes, 20 minutes or less
- ✓Estimated macros per serving
- ✓Grocery lists by week
- ✓Picky-eater swaps
52 CARDSFamily Move PackBUSY PARENT STRONG
Family Move Pack
52 printable activity cards for ages 2-10. One a week for a year, indoors or out, almost no equipment.
- ✓52 activity cards
- ✓Age tweaks for 2-10
- ✓Indoor and outdoor options
- ✓Most need nothing but you
PRINT + SHEETSWeekly Planner + Habit TrackerBUSY PARENT STRONG
Weekly Planner + Habit Tracker
A one-page weekly plan for workouts, dinners, and family time, plus a habit tracker. PDF to print, CSV for Google Sheets.
- ✓Printable weekly planner
- ✓12-week habit tracker
- ✓Google Sheets / CSV version
- ✓Sunday 10-minute planning routine
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Questions or a problem with a download? Email hello@busyparentstrong.com.